板凳不高 . v2000m/0:53r...3 row
6,000m
Meters
27:13.4
Time
2:16.1
Pace
351
Calories
172
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 1:49.0 |
| Overall Distance | 6,035m |
| Overall Time | 29:02.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 18 |
| Stroke Count | 493 |
| Drag Factor | 103 |
July 04, 2023 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:13.4 | 6,000m | 2:16.1 | 139 | 777 | 18 | 172 | |
| 8:57.3 | 2,000m | 2:14.3 | 144 | 797 | 18 | 163 | |
| r: 0:53 | 16m | ||||||
| 8:52.6 | 2,000m | 2:13.1 | 148 | 810 | 18 | 175 | |
| r: 0:56 | 19m | ||||||
| 9:23.5 | 2,000m | 2:20.8 | 125 | 730 | 18 | 179 | |
| r35m |
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Workout Graph
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