板凳不高 . v2000m/0:57r...3 row
6,000m
Meters
26:58.0
Time
2:14.8
Pace
354
Calories
167
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 1:53.0 |
| Overall Distance | 6,034m |
| Overall Time | 28:51.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
| Stroke Count | 487 |
| Drag Factor | 102 |
July 10, 2023 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:58.0 | 6,000m | 2:14.8 | 143 | 791 | 18 | 167 | |
| 9:04.5 | 2,000m | 2:16.1 | 139 | 777 | 18 | 155 | |
| r: 0:57 | 20m | ||||||
| 8:58.8 | 2,000m | 2:14.7 | 143 | 792 | 18 | 166 | |
| r: 0:56 | 14m | ||||||
| 8:54.8 | 2,000m | 2:13.7 | 146 | 804 | 18 | 180 | |
| r34m |
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Workout Graph
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