板凳不高 . 4:40 row
530m
Meters
4:40.5
Time
4:24.6
Pace
28
Calories
128
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 16 |
| Stroke Count | 77 |
| Drag Factor | 100 |
July 10, 2023 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.5 | 530m | 4:24.6 | 19 | 365 | 16 | 128 |
| 4:40.5 | 530m | 4:24.6 | 19 | 365 | 16 | 128 |
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