板凳不高 . v2000m/0:56r...3 row
6,000m
Meters
27:04.5
Time
2:15.3
Pace
353
Calories
161
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 1:53.0 |
| Overall Distance | 6,039m |
| Overall Time | 28:57.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 18 |
| Stroke Count | 495 |
| Drag Factor | 102 |
July 12, 2023 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:04.5 | 6,000m | 2:15.3 | 141 | 785 | 18 | 161 | |
| 9:05.2 | 2,000m | 2:16.3 | 138 | 775 | 18 | 150 | |
| r: 0:56 | 21m | ||||||
| 8:59.4 | 2,000m | 2:14.8 | 143 | 791 | 18 | 163 | |
| r: 0:57 | 18m | ||||||
| 8:59.9 | 2,000m | 2:14.9 | 142 | 789 | 18 | 172 | |
| r39m |
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Workout Graph
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