板凳不高 . 5000m row
5,000m
Meters
22:42.1
Time
2:16.2
Pace
291
Calories
158
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 415 |
| Drag Factor | 102 |
July 13, 2023 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.1 | 5,000m | 2:16.2 | 138 | 776 | 18 | 158 |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 19 | 141 |
| 4:32.4 | 2,000m | 2:16.2 | 139 | 776 | 18 | 153 |
| 4:32.2 | 3,000m | 2:16.1 | 139 | 777 | 18 | 161 |
| 4:31.5 | 4,000m | 2:15.7 | 140 | 781 | 18 | 167 |
| 4:30.9 | 5,000m | 2:15.4 | 141 | 784 | 18 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.