板凳不高 . 5000m row
5,000m
Meters
22:31.8
Time
2:15.1
Pace
293
Calories
153
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 18 |
| Stroke Count | 406 |
| Drag Factor | 102 |
July 18, 2023 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.8 | 5,000m | 2:15.1 | 142 | 787 | 18 | 153 |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 18 | 134 |
| 4:31.3 | 2,000m | 2:15.6 | 140 | 782 | 18 | 148 |
| 4:28.7 | 3,000m | 2:14.3 | 144 | 796 | 18 | 154 |
| 4:28.4 | 4,000m | 2:14.2 | 145 | 798 | 18 | 163 |
| 4:28.3 | 5,000m | 2:14.1 | 145 | 798 | 18 | 166 |
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Workout Graph
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