板凳不高 . 4:20 row
509m
Meters
4:20.6
Time
4:15.9
Pace
26
Calories
131
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 16 |
| Stroke Count | 69 |
| Drag Factor | 99 |
July 20, 2023 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.6 | 509m | 4:15.9 | 21 | 371 | 16 | 131 |
| 4:20.6 | 509m | 4:15.9 | 21 | 371 | 16 | 131 |
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Workout Graph
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