板凳不高 . 7:38 row
1,005m
Meters
7:38.4
Time
3:48.0
Pace
51
Calories
129
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 17 |
| Stroke Count | 127 |
| Drag Factor | 101 |
July 29, 2023 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:38.4 | 1,005m | 3:48.0 | 30 | 401 | 17 | 129 |
| 5:00.0 | 581m | 4:18.1 | 20 | 369 | 17 | 124 |
| 7:38.4 | 425m | 3:06.3 | 54 | 486 | 17 | 135 |
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Workout Graph
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