板凳不高 . 5:15 row
573m
Meters
5:15.9
Time
4:35.6
Pace
30
Calories
124
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 16 |
| Stroke Count | 88 |
| Drag Factor | 85 |
August 08, 2023 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.9 | 573m | 4:35.6 | 17 | 357 | 16 | 124 |
| 5:00.0 | 543m | 4:36.2 | 17 | 357 | 17 | 125 |
| 5:15.9 | 31m | 4:16.4 | 21 | 371 | 11 | 124 |
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