板凳不高 . 6314m row
6,314m
Meters
29:48.9
Time
2:21.6
Pace
367
Calories
155
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 17 |
| Stroke Count | 512 |
| Drag Factor | 86 |
August 09, 2023 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:48.9 | 6,314m | 2:21.6 | 123 | 723 | 17 | 155 |
| 9:14.1 | 2,000m | 2:18.5 | 132 | 753 | 18 | 145 |
| 9:34.7 | 4,000m | 2:23.6 | 118 | 706 | 17 | 151 |
| 9:03.4 | 6,000m | 2:15.8 | 140 | 780 | 18 | 166 |
| 1:55.1 | 6,314m | 3:03.2 | 57 | 495 | 14 | 159 |
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Workout Graph
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