板凳不高 . 11:16 row
2,315m
Meters
11:16.4
Time
2:26.0
Pace
134
Calories
135
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 18 |
| Drag Factor | 91 |
August 06, 2023 22:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.4 | 2,315m | 2:26.0 | 112 | 686 | 18 | 135 |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 19 | 131 |
| 6:00.0 | 700m | 2:08.5 | 165 | 866 | 19 | 148 |
| 9:00.0 | 461m | 3:15.2 | 47 | 461 | 16 | 115 |
| 11:16.4 | 487m | 2:20.0 | 127 | 738 | 19 | 148 |