板凳不高 . 5:00 row
563
Meters
5:00.8
Time
4:27.1
Pace
30
Calories
119
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 15 |
| Stroke Count | 81 |
| Drag Factor | 43 |
August 10, 2023 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.8 | 563 | 4:27.1 | 18 | 363 | 15 | 119 |
| 5:00.0 | 562 | 4:26.9 | 18 | 363 | 16 | 119 |
| 5:00.8 | 1 | 6:40.0 | 5 | 318 | 0 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.