板凳不高 . 5:00 row
563m
Meters
5:00.8
Time
4:27.1
Pace
30
Calories
119
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 15 |
| Stroke Count | 81 |
| Drag Factor | 43 |
August 10, 2023 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.8 | 563m | 4:27.1 | 18 | 363 | 15 | 119 |
| 5:00.0 | 562m | 4:26.9 | 18 | 363 | 16 | 119 |
| 5:00.8 | 1m | 6:40.0 | 5 | 318 | 0 | 119 |
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Workout Graph
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