板凳不高 . 11:34 row
2,455m
Meters
11:34.8
Time
2:21.5
Pace
140
Calories
143
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 17 |
| Stroke Count | 199 |
| Drag Factor | 86 |
August 12, 2023 22:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.8 | 2,455m | 2:21.5 | 124 | 725 | 17 | 143 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 17 | 143 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 18 | 137 |
| 11:34.8 | 336m | 2:21.0 | 125 | 729 | 17 | 151 |
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Workout Graph
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