板凳不高 . 15:00 row
3,312m
Meters
15:00.0
Time
2:15.8
Pace
192
Calories
137
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 274 |
| Drag Factor | 86 |
August 13, 2023 22:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,312m | 2:15.8 | 140 | 780 | 18 | 137 |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 18 | 124 |
| 6:00.0 | 661m | 2:16.1 | 139 | 777 | 18 | 133 |
| 9:00.0 | 660m | 2:16.3 | 138 | 775 | 18 | 140 |
| 12:00.0 | 666m | 2:15.1 | 142 | 788 | 18 | 144 |
| 15:00.0 | 673m | 2:13.7 | 146 | 803 | 19 | 148 |
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Workout Graph
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