板凳不高 . 1x15:00/1:00r row
3,418m
Meters
15:00.0
Time
2:11.6
Pace
206
Calories
160
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,431m |
| Overall Time | 16:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 18 |
| Stroke Count | 274 |
| Drag Factor | 86 |
August 14, 2023 22:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,418m | 2:11.6 | 153 | 827 | 18 | 160 |
| 15:00.0 | 3,418m | 2:11.6 | 153 | 827 | 18 | 160 |
| r13m |
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Workout Graph
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