板凳不高 . 1x15:00/1:00r row
3,308m
Meters
15:00.0
Time
2:16.0
Pace
194
Calories
151
Heart Rate
| Rest Distance | 1,481m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,789m |
| Overall Time | 16:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 18 |
| Stroke Count | 395 |
| Drag Factor | 86 |
August 15, 2023 11:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,308m | 2:16.0 | 139 | 778 | 18 | 151 |
| 15:00.0 | 3,307m | 2:16.0 | 139 | 778 | 18 | 151 |
| r1,481m |
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Workout Graph
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