板凳不高 . 8000m row
8,000m
Meters
38:02.0
Time
2:22.6
Pace
467
Calories
149
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 17 |
| Stroke Count | 657 |
| Drag Factor | 86 |
August 17, 2023 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:02.0 | 8,000m | 2:22.6 | 121 | 715 | 17 | 149 |
| 7:14.8 | 1,600m | 2:15.8 | 140 | 780 | 18 | 141 |
| 7:57.3 | 3,200m | 2:29.1 | 105 | 662 | 16 | 129 |
| 7:04.7 | 4,800m | 2:12.7 | 150 | 815 | 18 | 158 |
| 8:07.6 | 6,400m | 2:32.3 | 99 | 640 | 17 | 154 |
| 7:37.5 | 8,000m | 2:22.9 | 120 | 712 | 17 | 165 |
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Workout Graph
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