板凳不高 . 10000m row
10,000m
Meters
45:18.9
Time
2:15.9
Pace
586
Calories
160
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 18 |
| Stroke Count | 815 |
August 19, 2023 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:18.9 | 10,000m | 2:15.9 | 139 | 779 | 18 | 160 |
| 9:11.2 | 2,000m | 2:17.8 | 134 | 760 | 18 | 144 |
| 9:02.0 | 4,000m | 2:15.5 | 141 | 784 | 18 | 156 |
| 9:03.1 | 6,000m | 2:15.7 | 140 | 781 | 18 | 163 |
| 9:03.6 | 8,000m | 2:15.9 | 139 | 779 | 18 | 167 |
| 8:59.0 | 10,000m | 2:14.7 | 143 | 792 | 18 | 174 |
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Workout Graph
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