板凳不高 . 4012m row
4,012m
Meters
18:18.5
Time
2:16.9
Pace
234
Calories
148
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 17 |
| Stroke Count | 326 |
| Drag Factor | 57 |
August 21, 2023 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.5 | 4,012m | 2:16.9 | 136 | 769 | 17 | 148 |
| 9:07.6 | 2,000m | 2:16.9 | 136 | 769 | 18 | 142 |
| 9:06.7 | 4,000m | 2:16.6 | 137 | 771 | 18 | 152 |
| 0:04.2 | 4,012m | 2:55.0 | 65 | 524 | 0 | 151 |
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Workout Graph
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