板凳不高 . 5:04 row
620m
Meters
5:04.5
Time
4:05.5
Pace
31
Calories
117
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 16 |
| Stroke Count | 84 |
| Drag Factor | 43 |
August 24, 2023 21:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.5 | 620m | 4:05.5 | 24 | 381 | 16 | 117 |
| 5:00.0 | 610m | 4:05.9 | 24 | 381 | 17 | 117 |
| 5:04.5 | 11m | 3:24.5 | 41 | 440 | 0 | 117 |
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