板凳不高 . 5:00 row
603m
Meters
5:00.8
Time
4:09.4
Pace
31
Calories
117
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 86 |
August 25, 2023 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.8 | 603m | 4:09.4 | 23 | 377 | 18 | 117 |
| 5:00.8 | 603m | 4:09.4 | 23 | 377 | 18 | 117 |
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Workout Graph
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