板凳不高 . 4000m row
4,000m
Meters
20:41.5
Time
2:35.1
Pace
221
Calories
149
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 17 |
| Stroke Count | 368 |
| Drag Factor | 86 |
August 28, 2023 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.5 | 4,000m | 2:35.1 | 94 | 622 | 17 | 149 |
| 3:54.9 | 800m | 2:26.8 | 111 | 680 | 19 | 151 |
| 4:20.0 | 1,600m | 2:42.5 | 82 | 580 | 17 | 154 |
| 4:03.4 | 2,400m | 2:32.1 | 99 | 642 | 17 | 153 |
| 4:25.0 | 3,200m | 2:45.6 | 77 | 565 | 16 | 147 |
| 3:58.2 | 4,000m | 2:28.8 | 106 | 665 | 20 | 144 |
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Workout Graph
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