板凳不高 . 3009m row
3,009m
Meters
13:48.4
Time
2:17.6
Pace
175
Calories
142
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 18 |
| Stroke Count | 251 |
| Drag Factor | 86 |
September 02, 2023 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.4 | 3,009m | 2:17.6 | 134 | 761 | 18 | 142 |
| 5:32.4 | 1,200m | 2:18.5 | 132 | 753 | 18 | 131 |
| 5:39.8 | 2,400m | 2:21.5 | 123 | 724 | 18 | 142 |
| 2:35.7 | 3,009m | 2:07.8 | 168 | 876 | 19 | 154 |
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Workout Graph
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