板凳不高 . 3024m row
3,024
Meters
15:27.7
Time
2:33.3
Pace
169
Calories
135
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 17 |
| Stroke Count | 266 |
| Drag Factor | 86 |
September 03, 2023 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:27.7 | 3,024 | 2:33.3 | 97 | 655 | 169 | 17 | 135 |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 737 | 57 | 18 | 123 |
| 4:22.2 | 2,000 | 2:11.1 | 155 | 823 | 60 | 18 | 142 |
| 6:06.9 | 3,000 | 3:03.4 | 57 | 500 | 51 | 17 | 138 |
| 0:07.5 | 3,024 | 2:36.2 | 92 | 480 | 1 | 8 | 138 |
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Workout Graph
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