板凳不高 . v1000m/1:00r...5 row
5,000m
Meters
21:19.5
Time
2:07.9
Pace
310
Calories
164
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,159m |
| Overall Time | 26:19.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 18 |
| Stroke Count | 412 |
| Drag Factor | 86 |
September 06, 2023 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:19.5 | 5,000m | 2:07.9 | 167 | 875 | 18 | 164 | |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 19 | 144 | |
| r: 1:00 | 30m | ||||||
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 19 | 163 | |
| r: 1:00 | 22m | ||||||
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 19 | 168 | |
| r: 1:00 | 46m | ||||||
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 18 | 173 | |
| r: 1:00 | 35m | ||||||
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 18 | 172 | |
| r: 1:00 | 26m | ||||||
| r159m |
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Workout Graph
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