板凳不高 . 5:08 row
589m
Meters
5:08.4
Time
4:21.7
Pace
30
Calories
117
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 16 |
| Stroke Count | 86 |
| Drag Factor | 87 |
September 06, 2023 21:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.4 | 589m | 4:21.7 | 20 | 367 | 16 | 117 |
| 5:00.0 | 573m | 4:21.7 | 20 | 367 | 17 | 117 |
| 5:08.4 | 16m | 4:22.5 | 19 | 366 | 7 | 118 |
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