板凳不高 . v5:00/2:00r...5 row
3,607m
Meters
15:00.0
Time
2:04.7
Pace
229
Calories
156
Heart Rate
| Rest Distance | 245m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,852m |
| Overall Time | 25:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 19 |
| Stroke Count | 315 |
September 07, 2023 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,607m | 2:04.7 | 180 | 920 | 19 | 156 | |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 18 | 134 | |
| r: 2:00 | 35m | ||||||
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 19 | 152 | |
| r: 2:00 | 37m | ||||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 19 | 163 | |
| r: 2:00 | 66m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 20 | 165 | |
| r: 2:00 | 29m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 | 166 | |
| r: 2:00 | 78m | ||||||
| r245m |
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Workout Graph
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