板凳不高 . 5:01 row
816m
Meters
5:01.1
Time
3:04.4
Pace
41
Calories
126
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 15 |
| Stroke Count | 77 |
| Drag Factor | 43 |
September 07, 2023 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.1 | 816m | 3:04.4 | 56 | 491 | 15 | 126 |
| 5:00.0 | 815m | 3:04.0 | 56 | 493 | 16 | 126 |
| 5:01.1 | 3m | 3:03.3 | 57 | 495 | 0 | 126 |
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