板凳不高 . v2:00/1:00r...8 row
3,849m
Meters
16:00.0
Time
2:04.7
Pace
243
Calories
152
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,996m |
| Overall Time | 24:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 19 |
| Stroke Count | 304 |
| Drag Factor | 87 |
September 08, 2023 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,849m | 2:04.7 | 180 | 921 | 19 | 152 | |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 19 | 126 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 19 | 137 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 19 | 150 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 19 | 153 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 19 | 158 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 19 | 162 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 19 | 167 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 19 | 170 | |
| r: 1:00 | 21m | ||||||
| r147m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.