板凳不高 . v500m/2:00r...5 row
3,500m
Meters
15:00.1
Time
2:08.5
Pace
214
Calories
146
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,581m |
| Overall Time | 25:00.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 17 |
| Stroke Count | 254 |
| Drag Factor | 91 |
September 09, 2023 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.1 | 3,500m | 2:08.5 | 165 | 866 | 17 | 146 | |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 19 | 126 | |
| r: 2:00 | 13m | ||||||
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 17 | 147 | |
| r: 2:00 | 16m | ||||||
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 16 | 147 | |
| r: 2:00 | 18m | ||||||
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 17 | 158 | |
| r: 2:00 | 17m | ||||||
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 17 | 156 | |
| r: 2:00 | 17m | ||||||
| r81m |
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Workout Graph
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