板凳不高 . v1:00/1:00r...12 row
2,865
Meters
12:00.0
Time
2:05.6
Pace
176
Calories
132
Heart Rate
| Rest Distance | 238 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,103 |
| Overall Time | 24:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 240 |
| Drag Factor | 87 |
September 10, 2023 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,865 | 2:05.6 | 176 | 880 | 19 | 132 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 19 | 111 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 19 | 118 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 19 | 119 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 19 | 126 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 19 | 132 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 20 | 130 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 19 | 136 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 19 | 137 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 20 | 142 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 19 | 146 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 19 | 144 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 19 | 147 | |
| r: 1:00 | 22 | ||||||
| r238 |
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Workout Graph
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