板凳不高 . 5:02 row
524m
Meters
5:02.6
Time
4:48.7
Pace
29
Calories
112
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 16 |
| Stroke Count | 84 |
| Drag Factor | 43 |
September 15, 2023 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.6 | 524m | 4:48.7 | 15 | 350 | 16 | 112 |
| 5:00.0 | 521m | 4:47.9 | 15 | 350 | 17 | 112 |
| 5:02.6 | 4m | 5:25.0 | 10 | 335 | 0 | 112 |
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