板凳不高 . 5:01 row
576m
Meters
5:01.2
Time
4:21.4
Pace
30
Calories
123
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 16 |
| Stroke Count | 86 |
| Drag Factor | 43 |
September 17, 2023 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.2 | 576m | 4:21.4 | 20 | 367 | 16 | 123 |
| 5:00.0 | 575m | 4:20.8 | 20 | 367 | 17 | 123 |
| 5:01.2 | 2m | 5:00.0 | 13 | 344 | 0 | 124 |
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