板凳不高 . 6000m row
6,000m
Meters
28:51.8
Time
2:24.3
Pace
337
Calories
150
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 18 |
| Stroke Count | 521 |
| Drag Factor | 87 |
October 01, 2023 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:51.8 | 6,000m | 2:24.3 | 116 | 700 | 18 | 150 |
| 5:27.9 | 1,200m | 2:16.6 | 137 | 772 | 19 | 142 |
| 5:23.7 | 2,400m | 2:14.8 | 143 | 790 | 18 | 152 |
| 6:02.5 | 3,600m | 2:31.0 | 102 | 649 | 18 | 151 |
| 5:44.9 | 4,800m | 2:23.7 | 118 | 705 | 18 | 147 |
| 6:12.8 | 6,000m | 2:35.3 | 93 | 621 | 18 | 160 |
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Workout Graph
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