板凳不高 . 3005m row
3,005m
Meters
13:39.9
Time
2:16.4
Pace
175
Calories
141
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 18 |
| Stroke Count | 246 |
| Drag Factor | 88 |
October 07, 2023 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.9 | 3,005m | 2:16.4 | 138 | 774 | 18 | 141 |
| 5:29.6 | 1,200m | 2:17.3 | 135 | 765 | 18 | 131 |
| 5:26.0 | 2,400m | 2:15.8 | 140 | 780 | 18 | 146 |
| 2:44.3 | 3,005m | 2:15.7 | 140 | 781 | 18 | 148 |
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Workout Graph
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