板凳不高 . 5:03 row
584m
Meters
5:03.9
Time
4:20.1
Pace
30
Calories
113
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 16 |
| Stroke Count | 84 |
| Drag Factor | 90 |
October 13, 2023 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.9 | 584m | 4:20.1 | 20 | 368 | 16 | 113 |
| 5:00.0 | 578m | 4:19.5 | 20 | 368 | 17 | 114 |
| 5:03.9 | 7m | 4:38.5 | 16 | 355 | 16 | 113 |
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