板凳不高 . 5:02 row
557m
Meters
5:02.0
Time
4:31.0
Pace
30
Calories
112
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 16 |
| Stroke Count | 86 |
| Drag Factor | 87 |
October 14, 2023 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.0 | 557m | 4:31.0 | 18 | 360 | 16 | 112 |
| 5:00.0 | 554m | 4:30.7 | 18 | 360 | 17 | 112 |
| 5:02.0 | 3m | 5:33.3 | 9 | 332 | 0 | 112 |
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Workout Graph
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