板凳不高 . 5:01 row
521m
Meters
5:01.7
Time
4:49.5
Pace
29
Calories
112
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 16 |
| Stroke Count | 86 |
| Drag Factor | 89 |
October 16, 2023 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.7 | 521m | 4:49.5 | 14 | 349 | 16 | 112 |
| 5:00.0 | 518m | 4:49.5 | 14 | 349 | 17 | 112 |
| 5:01.7 | 3m | 4:43.3 | 15 | 352 | 0 | 112 |
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