板凳不高 . 5:02 row
539m
Meters
5:02.6
Time
4:40.7
Pace
29
Calories
108
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 16 |
| Stroke Count | 80 |
| Drag Factor | 87 |
October 19, 2023 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.6 | 539m | 4:40.7 | 16 | 354 | 16 | 108 |
| 5:00.0 | 535m | 4:40.3 | 16 | 354 | 16 | 108 |
| 5:02.6 | 5m | 4:20.0 | 20 | 368 | 23 | 109 |
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