板凳不高 . 4068m row
4,068m
Meters
18:23.5
Time
2:15.6
Pace
239
Calories
155
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 18 |
| Stroke Count | 335 |
| Drag Factor | 87 |
October 26, 2023 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.5 | 4,068m | 2:15.6 | 140 | 782 | 18 | 155 |
| 5:22.1 | 1,200m | 2:14.2 | 145 | 798 | 18 | 148 |
| 5:09.2 | 2,400m | 2:08.8 | 164 | 863 | 18 | 166 |
| 5:38.7 | 3,600m | 2:21.1 | 125 | 728 | 18 | 149 |
| 2:13.6 | 4,068m | 2:22.7 | 120 | 714 | 18 | 158 |
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Workout Graph
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