板凳不高 . 5:03 row
576m
Meters
5:03.9
Time
4:23.8
Pace
30
Calories
126
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 14 |
| Stroke Count | 76 |
| Drag Factor | 88 |
October 30, 2023 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.9 | 576m | 4:23.8 | 19 | 365 | 14 | 126 |
| 5:00.0 | 569m | 4:23.6 | 19 | 365 | 15 | 126 |
| 5:03.9 | 7m | 4:38.5 | 16 | 355 | 0 | 126 |
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