板凳不高 . 3000m row
3,000
Meters
13:19.0
Time
2:13.1
Pace
177
Calories
150
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 18 |
| Stroke Count | 242 |
November 10, 2023 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:19.0 | 3,000 | 2:13.1 | 148 | 797 | 177 | 18 | 150 |
| 2:42.6 | 600 | 2:15.5 | 141 | 774 | 35 | 18 | 137 |
| 2:42.0 | 1,200 | 2:15.0 | 142 | 777 | 35 | 18 | 144 |
| 2:40.5 | 1,800 | 2:13.7 | 146 | 785 | 35 | 18 | 149 |
| 2:38.6 | 2,400 | 2:12.1 | 152 | 817 | 36 | 18 | 158 |
| 2:35.3 | 3,000 | 2:09.4 | 161 | 834 | 36 | 18 | 162 |
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Workout Graph
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