板凳不高 . 3000m row
3,000m
Meters
13:11.8
Time
2:11.9
Pace
179
Calories
143
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 237 |
| Drag Factor | 88 |
November 11, 2023 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.8 | 3,000m | 2:11.9 | 152 | 824 | 18 | 143 |
| 2:43.7 | 600m | 2:16.4 | 138 | 774 | 19 | 124 |
| 2:41.1 | 1,200m | 2:14.2 | 145 | 797 | 18 | 133 |
| 2:37.3 | 1,800m | 2:11.0 | 155 | 834 | 18 | 146 |
| 2:37.5 | 2,400m | 2:11.2 | 155 | 832 | 18 | 151 |
| 2:32.3 | 3,000m | 2:06.9 | 171 | 889 | 18 | 161 |
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Workout Graph
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