板凳不高 . 3012m row
3,012m
Meters
13:29.4
Time
2:14.3
Pace
177
Calories
153
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 241 |
| Drag Factor | 90 |
November 27, 2023 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.4 | 3,012m | 2:14.3 | 144 | 796 | 18 | 153 |
| 5:25.5 | 1,200m | 2:15.6 | 140 | 782 | 18 | 142 |
| 5:20.2 | 2,400m | 2:13.4 | 147 | 807 | 18 | 157 |
| 2:43.7 | 3,012m | 2:13.7 | 146 | 803 | 18 | 161 |
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Workout Graph
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