板凳不高 . 5:04 row
600m
Meters
5:04.0
Time
4:13.3
Pace
31
Calories
129
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 15 |
| Stroke Count | 79 |
| Drag Factor | 88 |
December 15, 2023 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.0 | 600m | 4:13.3 | 22 | 374 | 15 | 129 |
| 5:00.0 | 593m | 4:12.9 | 22 | 374 | 16 | 129 |
| 5:04.0 | 8m | 4:10.0 | 22 | 377 | 0 | 129 |
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