板凳不高 . 5:01 row
564m
Meters
5:01.1
Time
4:26.9
Pace
30
Calories
121
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 15 |
| Drag Factor | 87 |
November 04, 2023 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.1 | 564m | 4:26.9 | 18 | 363 | 15 | 121 |
| 5:00.0 | 562m | 4:26.9 | 18 | 363 | 16 | 121 |
| 5:01.1 | 2m | 4:35.0 | 17 | 357 | 121 |