板凳不高 . 17:44 row
4,003m
Meters
17:44.4
Time
2:12.9
Pace
238
Calories
153
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Drag Factor | 91 |
November 20, 2023 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.4 | 4,003m | 2:12.9 | 149 | 812 | 18 | 153 |
| 5:21.4 | 1,200m | 2:13.9 | 146 | 801 | 18 | 138 |
| 10:42.2 | 1,200m | 2:13.6 | 147 | 804 | 18 | 151 |
| 15:59.4 | 1,200m | 2:12.1 | 152 | 821 | 18 | 161 |
| 17:44.5 | 403m | 2:10.3 | 158 | 843 | 18 | 165 |