板凳不高 . 7:43 row
1,265m
Meters
7:43.1
Time
3:03.0
Pace
65
Calories
131
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 16 |
| Drag Factor | 91 |
November 20, 2023 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.1 | 1,265m | 3:03.0 | 57 | 496 | 16 | 131 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 18 | 153 |
| 7:43.1 | 348m | 3:54.3 | 27 | 393 | 15 | 109 |