板凳不高 . 18:00 row
4,012m
Meters
18:00.7
Time
2:14.6
Pace
236
Calories
168
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 17 |
| Drag Factor | 87 |
December 15, 2023 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.7 | 4,012m | 2:14.6 | 143 | 793 | 17 | 168 |
| 5:26.4 | 1,200m | 2:16.0 | 139 | 778 | 18 | 152 |
| 10:48.1 | 1,200m | 2:14.0 | 145 | 800 | 18 | 167 |
| 16:10.0 | 1,200m | 2:14.1 | 145 | 799 | 18 | 175 |
| 18:00.7 | 412m | 2:14.3 | 144 | 796 | 17 | 178 |