板凳不高 . 18:00 row
4,012
Meters
18:00.7
Time
2:14.6
Pace
236
Calories
168
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 17 |
| Drag Factor | 87 |
December 15, 2023 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:00.7 | 4,012 | 2:14.6 | 143 | 786 | 236 | 17 | 168 |
| 5:26.4 | 1,200 | 2:16.0 | 139 | 772 | 70 | 18 | 152 |
| 10:48.1 | 1,200 | 2:14.0 | 145 | 794 | 71 | 18 | 167 |
| 16:10.0 | 1,200 | 2:14.1 | 145 | 794 | 71 | 18 | 175 |
| 18:00.7 | 412 | 2:14.3 | 144 | 780 | 24 | 17 | 178 |