板凳不高 . 5000m row
5,000m
Meters
22:18.3
Time
2:13.8
Pace
296
Calories
155
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 18 |
| Stroke Count | 402 |
| Drag Factor | 93 |
December 18, 2023 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.3 | 5,000m | 2:13.8 | 146 | 802 | 18 | 155 |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 18 | 140 |
| 4:30.2 | 2,000m | 2:15.1 | 142 | 788 | 18 | 149 |
| 4:26.1 | 3,000m | 2:13.0 | 149 | 811 | 18 | 158 |
| 4:25.0 | 4,000m | 2:12.5 | 150 | 817 | 18 | 163 |
| 4:23.0 | 5,000m | 2:11.5 | 154 | 829 | 18 | 167 |
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Workout Graph
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